05/21/2005 08:42 AM
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johancaset

Posts: 1
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I'm a 42 year old teacher of physical education at a secondary school in Belgium. My weekly programme : gymnastics, dance, judo, circus (age 15-18).After almost two years of pain in miy left shoulder( scans, x-rays and echoes showed nothing abnormal, got an injection twice which gave a temporary relief ) I finally came across an orthopedic surgeon who is specialised in the upper body part. Problem : impingement of the tendon of the supraspinatus muscle. Solution : arthroscopic surgery ( two 1cm incisions on the backside of the shoulder ). Seems the tendon of the muscle was very much swollen and was rubbing against the bottom side of the acromion with every move the arm made. The tendon was being torn to shreds. So, bone of the acromion was scraped to widen the canal. Surgery was done on august 29. Before, I couldn't bring my arm forward upward, and in sideways position with the elbow in 90 degrees I could not tilt my hand backwards. Had to teach keeping arms crossed. Now, one month later, I'm ahead of schedule in therapy : can lift upward, sideward, put hand on the back, behind the neck, have done breaststroke and freestyle in an easy manner, hope to be able to do a handstand within 4 weeks. Will mail again at the end of october. groetjes ! (greetings)
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06/04/2005 10:12 PM
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janepm

Posts: 75
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Hi Barb: I have heard that having cortisone shots is not a good idea, and yes, there is a maximum per year you should have. However, each time I visit the Doc's over my shoulder problem, they sure like to ask me to do a shot. I say no every time. I had one and for me, it didn't really help all that much, however, I heard you have to really not use that shoulder for a couple of days afterwards and I did not do that.
Anyway, this is for anyone out there, too:
I woke up 7 months ago with a really hurt shoulder. It used to come and go but this time, it stayed for months. I finally got authorization to have x-rays, mri's, and see specialists. Every single one says something different and I could sure use some assistance in sorting this out.
Ortho says that I need subacromial decompression with distal clavicle surgery. Rhematologist says that no, it's arthritis that I have vs. impingement and to take celebrex. Pain Management MD says no, it was frozen shoulder, don't need surgery but I need PT and ergonomic lessons. Another Doctor says no frozen shoulder, basically anatomical defect with my sloping clavicle and have calcium problems. She wants to do acupuncture.
Needless to say, I could use some guidance here. I'd rather not do surgery unless I have to. Ortho says that if I don't, I could tear my rotator cuff and right now, there are no tears. I only hurt when I do a lot with shoulder now and when I sleep on that side. It was debilitating for months before, though. OUCH!
Jane California
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08/30/2005 08:33 PM
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nancy49

Posts: 33
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ABICHE, I'm wondering how long you have had "chronic impingement" in your left shoulder...I have had frozen shoulder in my right shoulder for almost a year, and was diagnosed with impingement in the left shoulder in March, but it had been developing since November (2004). My Frozen SHoulder is slowly improving, but the impingement is now almost more painful/frustrating than the FS. I've been doing exercises for about 6 weeks that I was told would help - they're supposed to strengthen the other muscles so that the swollen tendon can relax..but it doesn't seem to be working so far. Did you try exercises and did they help at all? What have doctors suggested? What is your pain level and ROM? Also, what caused your impingement, if you know that? Mine is from overuse due to compensating for the other arm being immobile with pain from cervical radiculopathy, initially, followed by frozen shoulder.
I noticed your post is dated May 21st, so not sure if you still visit this site. WOuld love to hear more of your experience, or from anyone else who is currently dealing with this frustratingly debilitating problem. Thanks!
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09/01/2005 02:48 AM
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irenekitsap

Posts: 6
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You've been suffering 3.5 years and more PT does not sound like the answer you seek. I don't have the expertise but from my own searching (re: Frozen Shoulder, no impingement that I know of) I found something you might take a look at. I got a book from the library that I heard about on this website. The author's bio really melted my skeptism, as his own chronic shoulder pain led to his discoveries that inspired the book (and a career change for himself, at age 60). Book: The Trigger Point Therapy Workbook by Clair Davies. And you don't have to believe you can or should do it all yourself. You can look for a massage therapist who is well-trained in trigger point technique. Since you describe yourself as having visible 'knots' you are probably a good candidate for this technique and a professional can find even those deeper trigger points that may not be so evident to touch or sight.
Just a thought--I can't feel your pain, literally, but have felt my own (for months, not years) and have made progress. At my request, my doctor wrote me a prescription for 8 trigger-point massage therapy sessions. However, I'll really be paying for them myself (or any extra sessions i get from a second therapist who doesn't do insurance billings), because I have a high-deductible health plan. I won't let the cost stop me. Likewise, I decided buying the aforementioned book (after sampling it from the library), is a lifelong investment, and buying the tool it recommends for self-treatment, likewise. But I hope you get painkiller prescription you seek, too. My doctor understood the need--he's had FS himself and learned what shoulder pain can be. Obviously, yours goes well beyond the shoulder; your body is crying out for help it hasn't gotten yet. You deserve answers and I hope you find them: sooner, not later.
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***imua***
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