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Please help...

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Topic Title: Please help...
Created On: 05/13/2010 02:14 PM

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 06/30/2010 03:03 PM
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choir

Posts: 10

You want to ice your shoulder for at least 1-2 weeks 3 times a day about 20 minutes each time and even longer if you still feel any pain. Avoid going to the gym during your recovery. I would recommend purchasing a shoulder ice pack like the one in the image if you plan to use it for an extended period of time. Hope that helps.


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 05/30/2010 10:38 AM
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Michael14668

Posts: 436

Stay out of the gym for 6 weeks and just do a stretching/cuff recovery program. If that doesn't work, then you may want to consider another MRI.

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 05/26/2010 11:59 PM
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ssoc

Posts: 2

You should visit this site it's really useful~ http://www.orthopaedicclinc.com.sg

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 05/14/2010 01:16 PM
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swank

Posts: 307

You need to give it a little time. Seven weeks post-op is not nearly enough time to think about being pain free. If you do something that causes pain then stop doing it. Let it heal. Even for minor surgery it can take 3-6 months to get back to normal. Stay away from chiropractors. They are not medical doctors and they should not be messing with post-surgical shoulders, or any shoulders in my opinion.

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 05/13/2010 02:14 PM
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volumnus

Posts: 1

I was benchpressing, and something happened. Since then I've had an MRI and arthroscopic surgery. Still, a sharp, stabbing pain right in the center of my upper arm persists when I make abrupt movements. The pain originates from a spot about two inches below my ac joint in the dead center of the widest part of my arm, not in the bicep area that everybody flexes to show their "rock".

After I hurt my shoulder/arm, I went to a specialist. I had been having some nagging tendonitis and was living with a large bone spur. The surgeon thought the bone spur was the cause of my arm pain, so he recommended surgery to remove it. During the surgery, he also cleaned up some arthritis. My rotator, labrum, and bicep tendon looked ok.

It is now seven weeks post surgery. I think the surgery was a success. The bulging bonespur that looked like half a golf ball stuck to the top of my scapula is gone. The tendonitis around the ac joint has been reduced. Unfortunately, the stabbing pain that drove me to seek medical assistance in the first place remains. It is exactly as it was before, no better or worse.

I recently saw my surgeon again. He thinks the upper arm pain will get better over time. He calls it a hitch. He thinks the cause of the problem, the bone spur, is gone, and now the injury will heal. He feels the pain in my upper arm is radiating down from my shoulder.

All I know is...it hurts like hades. I can't workout that part of my body at all. I can't even play tennis with my other arm because it hurts to even jar it. The only thing that helps is ICYHOT rub or my girlfriend massaging it. This is seriously hindering my quality of life. Any input would be appreciated. I am trying to be paitent, but I'm considering chiropractic, accupuncture, or some other alternative treatment.

Thanks in advance,

Volumnus





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